Are You Ready to Align Your Mind, Body, and Soul to Transform You Life without sacrificing your time?

NUTRITION COACHING

Our Nutrition Programs are geared towards education and developing a better relationship with food. We have found that our clients achieve their goals when they are well equipped with education and tools to help make informed nutritious decisions. Our plans are custom made to the individual.

Schedule your Wellness Consultation

EXERCISE

Life distracting you from reaching your fitness goals? Have you constantly started, saw no results, and quit so many times? Our programs will work with you to cultivate a plan that fits your unique challenges, schedule and needs.,

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HEALTHY HABITS

Exercise and Nutrition are just two thirds of the pie.Our programs focus on healthy habits, such as sleep, recovery, and stress management to make a well rounded plan to ensure results.

Schedule Your Wellness Consultation

ABOUT US

OUR APPROACH TO FITNESS

Thank you for considering us to start your fitness and nutrition journey with us! We are honored to be apart of your journey and look forward to providing you with much value! The goal with our products and services is to educate people on how fitness and nutrition is vital for longevity and a better quality of life!

This is not a temporary fix, our products and services aim to cultivate a mindset shift. At Aligned we aim to educate our customers about fitness, nutrition, and healthy habits so they can effectively establish a lifestyle. In just 16 short weeks, you can change your life forever. Lose the weight that makes you feel sluggish, break generational curses of chronic illnesses and disease, and take back control of your health.

Your results on this journey are heavily defined by establishing your relationship with food. Nutrition is a key focus of our program and our results are developed through educating women on how to eat for their bodies. Our bespoke plans are not generic, but tailored to the specific needs of the individual.

WE GET RESULTS, WE TRANSFORM LIVES, WE RESET MINDSET, WE REESTABLISH CONFIDENCE, WE HELP HER BECOME THE CEO OF HER HEALTH!

Meet Your Coach

Dwaynya Goodson, better known as Coach D is a Certified Personal Trainer, Glute Specialist, and Nutrition Coach. By taking a holistic approach to nutrition and fitness, she has helped women develop healthy relationships with food, incorporate fitness into their busy schedules, and establish healthy habits that fit their unique needs. Coach D has helped numerous women to lose up to 30 pounds in just 16 weeks, while retaining their curves and sustaining their results. She has helped women leave their medication at the doctor's office, improve their energy levels, boost their confidence, and reclaim their authority over their health!

Dwaynya Goodson

Founder & CEO

Coach D

The Coach & Trainer

OUR PROGRAMS

Are you ready to become the CEO of your Health?!

ELEVATE 21-DAY TRANSFORMATION

CHALLENGE

Cash Prizes & Raffels

Group coaching and support

21 day meal plan with recipes

Grocery Shopping & Snack List

21 day guided workouts

Lose 7-to 14 pounds

REVIVE & RENEW ONLINE FITNESS AND NUTRITION PROGRAM

1 on 1 coaching and community support

Online Bespoke Nutrition and Fitness Plans

Healthy Habits Coaching

Stress Management

Mindset & Accountability Coaching

Learn More

NUTRITION OR FITNESS CONSULTATION

Gain a comprehensive review of what is not working for you and receive guidance on correcting it

Upgrade your current fitness plan for success

Upgrade your current nutrition plan to crush your fitness goals

Receive educational nutrition tools based on your goal to keep you from plateauing

Book Your Consultation

MINDSET TRAINING

Through this course, you learn how to turn your fixed mindset into a growth mindset.

Learn strategies to help you crush your self-limiting beliefs and turn them into your greatest assests.

Learn how to turn your failures into opportunities for growth.

And so much more...

Purchase Your Training

BACK TO BASICS FITNESS & NUTRITION TRAINING

Through this streamlined, self-paced course, you will use the basics of Fitness, Nutrition, and Healthy Habits to bring yourself back into alignment with your health.

Learn how to eat and exercise for your fitness goals. Crush your body goals by creating a better relationship with food, and establishing healthy habits.

Learn how to schedule your fitness and nutrition into your daily routine

Purchase Your Training

OUR PROGRAMS

Are you ready to become the CEO of your Health?!

21 DAY TRANSFORMATION

CHALLENGE

Top 10 transformations win $1,000

1 on 1 coaching and support

21 day meal plan with recipes

Grocery Shopping & Snack List

21 day guided workouts

Lose 7-to 14 pounds

BESPOKE ONLINE FITNESS AND NUTRITION PROGRAM

1 on 1 coaching and community support

Online Bespoke Nutrition and Fitness Plans

Healthy Habits Coaching

Stress Management

Mindset & Accountability Coaching

Learn More

NUTRITION OR FITNESS CONSULTATION

Gain a comprehensive review of what is not working for you and receive guidance on correcting it

Upgrade your current fitness plan for success

Upgrade your current nutrition plan to crush your fitness goals

Receive educational nutrition tools based on your goal to keep you from plateauing

Book Your Consultation

MINDSET TRAINING

Learn how to turn your fixed mindset into a growth mindset.

Learn strategies to help you crush your self-limiting beliefs and turn them into your greatest assests.

Learn how to turn your failures into opportunities for growth.

And so much more...

Purchase Your Training

BACK TO BASICS FITNESS & NUTRITION TRAINING

Through this streamlined, self-paced training you will use the basics of Fitness, Nutrition, and Healthy Habits to bring yourself back into alignment with your health.

Learn how to eat and exercise for your fitness goals. Crush your body goals by creating a better relationship with food, and establishing healthy habits.

Learn how to schedule your fitness and nutrition into your daily routine

Purchase Your Training

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TESTIMONIALS

Coach D changed my life! I met her by chance and before I even knew she was a coach I just happened to mention to her that I needed to get into the gym asap. That’s when the magic happened! We began an assessment and I did an introductory workout with her. Her training style was exactly what I had been looking for. She pushed me but also made me feel comfortable. Coach D designed my nutrition plan and I was training 3 times a week. I lost 11 pounds in my first 2 weeks. In 2 months I had lost 30+ pounds! My doctors couldn’t believe how much my labs changed for the good on all test. I feel amazing and strong! If you’re looking for an experienced coach and an awesome person all around! You found her!!!

Anita Banks

Coach D is the absolute best!!! Her support is unmatched! The last 3-4 months have been life changing for me! Coach D has provided so much knowledge, feedback and support into my wellness journey! I can honestly say I would have not hit my weight-loss goal without her! Now I’m moving on to other goals and she’s challenging me along the way! Training with Coach D has been the best decision ever! I always say…. Everyone needs a Coach D!!!